With the obesity epidemic predicted to affect 50% of the planets population, the reign of ‘fad diets’ and ‘quick weight loss schemes’ has risen to epic proportions. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, each of these dietary fads all claim to promote immediate weight loss and experience increased rejuvenation.

But are they effective?

Unfortunately not… Apart from helping you to achieve immediate water weight loss, most obese patients have reported minute weight loss of just one to four pounds before plateauing after a few weeks.

More worryingly, once they stopped eating these celebrity fad meals they immediately regained all the weight they lost.

What are the long term implications of these diets?

Whilst it is true that some of the top celebrity can help you to experience instant weight losses, almost all of them cannot be used for the long term

Depriving your body from receiving essential nutrients needed to ensure your body is working at optimum capacity, many involve cutting your calorie consumption to below 1,000 calories a day – if not less – more than half your nutritional allowance.

Supported by strict exercise routines and unrelenting calorie checking, most of these diets run the risk of making you feel quezy, tired, unable to concentrate and more worryingly unable to function properly.

How can you recognize a fad diet?

Easier than you imagine…Proclaiming to offer you a fast solution to your weight loss issues, you can easily recognize a fad diet by their:

• Too good to be true claims
• Lack of clinical case studies
• Deletion of one or more of the five food groups
• Recommendations from trials without reviews from other researchers

When choosing a diet or slimming pill, it is always important to deeply research their benefits first before adding them into your eating habits. If there is no proof that they can promote safe weight loss results, then more often than not they are too good to be true.

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